Nutrient Comparison: Canned Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 14 ounces of Canned Kidney Beans have 1.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 7.2 times more Vitamin B1, 9.9 times more Vitamin B2, 16.2 times more Vitamin B3, 5 times more Vitamin B5, 4.3 times more Vitamin B9, 184 times more Vitamin E and 6.8 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 14 ounces of Canned Kidney Beans have 1.4 times more Potassium and 22.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.2 times more Calcium, 4 times more Iron, 3.1 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium, 3.2 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.8 times more Sugars and 1.8 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5.6 times more Energy, 30.7 times more Fat, 10.2 times more Saturated Fat, 5.4 times more Omega 3, 36.6 times more Omega 6, 4.5 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6