Nutrient Comparison: Canned Kidney Beans VS Canned Red Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Canned Kidney Beans have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 38.8 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Canned Kidney Beans have 1.5 times more Iron, 2.5 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 4.6 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium, Copper, Manganese and Water per 14 ounces.
- 14 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.7 times more Energy, 5.5 times more Omega 3, 3.7 times more Carbohydrate, 3.6 times more Fiber and 6.5 times more Protein than Canned Red Sweet Peppers with Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.