Comparing Nutrients in 300 calories Canned Kidney BeansVS Canned Red Sweet Peppers with Liquids
Weight per 300 calories
Canned Kidney Beans
357g
Canned Red Sweet Peppers with Liquids
1667g
Canned Kidney Beans have 4.7 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has average energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Red Sweet Peppers with Liquids?
Canned Kidney Beans VS Canned Red Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned Red Sweet Peppers with Liquids:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 11.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 180.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned Red Sweet Peppers with Liquids:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 5.6 times more Calcium, 4.5 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 4.4 times more Manganese, 2.9 times more Potassium, 1.6 times more Selenium, 21.6 times more Sodium, 1.8 times more Zinc and 5.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Red Sweet Peppers with Liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.4 times more Protein than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 6.4 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6