Comparing Nutrients in 300 calories Canned Kidney BeansVS Frozen Chopped Red Sweet Peppers
Weight per 300 calories
Canned Kidney Beans
357g
Frozen Chopped Red Sweet Peppers
1500g
Canned Kidney Beans have 4.2 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has average energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen Chopped Red Sweet Peppers?
Canned Kidney Beans VS Frozen Chopped Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Frozen Chopped Red Sweet Peppers:
300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 14 times more Vitamin B3, 7.8 times more Vitamin B6, 1.6 times more Vitamin B9, 205.5 times more Vitamin C, 258.3 times more Vitamin E and 3.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Frozen Chopped Red Sweet Peppers:
300 calories of Canned Kidney Beans have 1.3 times more Phosphorus, 14.1 times more Sodium and 1.8 times more Zinc than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.6 times more Copper, 2.2 times more Iron, 2.9 times more Manganese, 1.6 times more Potassium and 5.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Chopped Red Sweet Peppers contain similar levels of Calcium and Magnesium per 300 calories.
Both Canned All Types Kidney Beans as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2 times more Omega 3 than Frozen Chopped Red Sweet Peppers.
While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 4 times more Omega 6, 1.3 times more Carbohydrate, 7.4 times more Sugars and 1.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6