Nutrient Comparison: Canned Kidney Beans VS Pie, apple, commercially prepared, unenriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Canned Kidney Beans have 1.9 times more Vitamin B6 and 9 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 3.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Canned Kidney Beans have 3.1 times more Calcium, 2.9 times more Copper, 3.9 times more Magnesium, 3.8 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Zinc and 1.5 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Canned Kidney Beans and Pie, apple, commercially prepared, unenriched flour contain similar levels of Iron, Manganese and Sodium per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.7 times more Fiber and 2.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 2.8 times more Energy, 18.3 times more Fat, 26.9 times more Saturated Fat, 1.5 times more Omega 3, 19.5 times more Omega 6 and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6