Pie, apple, commercially prepared, unenriched flour has 2.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pie, apple, commercially prepared, unenriched flour?
Canned Kidney Beans VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Canned Kidney Beans have 2.4 times more Vitamin B1, 3.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 25.4 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
Both Canned Kidney Beans and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Canned Kidney Beans have 8.7 times more Calcium, 8.3 times more Copper, 2.7 times more Iron, 10.9 times more Magnesium, 2.6 times more Manganese, 10.6 times more Phosphorus, 10.3 times more Potassium, 3.1 times more Sodium, 8.1 times more Zinc and 4.2 times more Water than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.9 times more Omega 3, 1.2 times more Carbohydrate, 7.6 times more Fiber and 7.8 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 6.5 times more Fat, 9.5 times more Saturated Fat and 6.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein