Nutrient Comparison: Canned Kidney Beans VS Pie crust, standard-type, dry mix, prepared, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pie crust, standard-type, dry mix, prepared, baked:
- 14 ounces of Canned Kidney Beans have 1.3 times more Vitamin B6 than Pie crust, standard-type, dry mix, prepared, baked.
- While 14 oz of Pie crust, standard-type, dry mix, prepared, baked contain 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned All Types Kidney Beans as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pie crust, standard-type, dry mix, prepared, baked:
- 14 ounces of Canned Kidney Beans have 1.8 times more Copper, 1.8 times more Magnesium, 3.8 times more Potassium and 7.4 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
- While 14 oz of Pie crust, standard-type, dry mix, prepared, baked contain 1.8 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese, 24.6 times more Selenium and 2.5 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.4 times more Fiber than Pie crust, standard-type, dry mix, prepared, baked.
- While 14 oz of Pie crust, standard-type, dry mix, prepared, baked contain 6 times more Energy, 50.7 times more Fat, 54.7 times more Saturated Fat, 2.4 times more Omega 3, 34.5 times more Omega 6, 3.5 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6