Nutrient Comparison: Canned Kidney Beans VS Baked Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Baked Potato Flesh with Salt:
- 14 ounces of Canned Kidney Beans have 2.4 times more Vitamin B2, 4 times more Vitamin B9 and 13.7 times more Vitamin K than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 3.4 times more Vitamin B3, 4 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Baked Potato Flesh with Salt:
- 14 ounces of Canned Kidney Beans have 6.8 times more Calcium, 3.3 times more Iron, 1.8 times more Phosphorus, 1.2 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 1.6 times more Copper and 1.6 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Potato Flesh with Salt contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 8.2 times more Omega 3, 2.9 times more Fiber and 2.7 times more Protein than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Potato Flesh with Salt offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in 14 ounces.