Canned Kidney Beans VS Baked Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Baked Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Baked Potato Flesh with Salt:
- 300 calories of Canned Kidney Beans have 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B9 and 15.1 times more Vitamin K than Baked Potato Flesh with Salt.
- While 300 kcal of Baked Potatoes Flesh with Salt contain 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 9.6 times more Vitamin C than Canned All Types Kidney Beans.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned All Types Kidney Beans as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Baked Potato Flesh with Salt:
- 300 calories of Canned Kidney Beans have 7.5 times more Calcium, 3.7 times more Iron, 2 times more Phosphorus, 1.4 times more Sodium and 1.8 times more Zinc than Baked Potato Flesh with Salt.
- While 300 kcal of Baked Potatoes Flesh with Salt contain 1.4 times more Copper and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Potato Flesh with Salt contain similar levels of Magnesium, Manganese and Water per 300 calories.
- 300 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 9.1 times more Omega 3, 1.2 times more Sugars, 3.2 times more Fiber and 2.9 times more Protein than Baked Potato Flesh with Salt.
- While 300 kcal of Baked Potatoes Flesh with Salt contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Baked Potato Flesh with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in 300 calories.