Nutrient Comparison: Canned Kidney Beans VS Pan Fried Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Canned Kidney Beans have 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 5.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.6 times more Vitamin C, 109.5 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Canned Kidney Beans have 2 times more Calcium, 2.2 times more Iron, 19.7 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.1 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 6.9 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.6 times more Energy, 19.3 times more Fat, 6.6 times more Saturated Fat, 5.4 times more Omega 3, 21.9 times more Omega 6 and 2 times more Carbohydrate than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6