Nutrient Comparison: Canned Kidney Beans VS Vinegar and Oil Home Recipe Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Vinegar and Oil Home Recipe Salad Dressing:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
- While 14 oz of Vinegar and Oil Home Recipe Salad Dressing contain 230.5 times more Vitamin E and 24.1 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Vinegar and Oil Home Recipe Salad Dressing:
- 14 ounces of Canned Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 29.6 times more Potassium, 296 times more Sodium, more Zinc and 1.6 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- While 14 oz of Vinegar and Oil Home Recipe Salad Dressing contain 1.8 times more Selenium than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 5.8 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- While 14 oz of Vinegar and Oil Home Recipe Salad Dressing contain 5.3 times more Energy, 83.5 times more Fat, 64.5 times more Saturated Fat, 17.1 times more Omega 3, 214.2 times more Omega 6 and 1.4 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein