Nutrient Comparison: Canned Kidney Beans VS Snacks, rice cakes, brown rice, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, rice cakes, brown rice, plain, unsalted:
- 14 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1, 1.7 times more Vitamin B9 and 2.2 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 3.2 times more Vitamin B2, 19 times more Vitamin B3, 7.2 times more Vitamin B5, 2 times more Vitamin B6 and 62 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, rice cakes, brown rice, plain, unsalted:
- 14 ounces of Canned Kidney Beans have 3.1 times more Calcium, 11.4 times more Sodium and 13.5 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 3.3 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 22.2 times more Manganese, 4 times more Phosphorus, 27.3 times more Selenium and 6.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 8.2 times more Omega 3 and 2.1 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 4.6 times more Energy, 4.7 times more Fat, 9.2 times more Omega 6, 5.6 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3