Nutrient Comparison: Canned Kidney Beans VS Boiled Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Spinach with Salt:
- 14 ounces of Canned Kidney Beans have 1.2 times more Vitamin B1 than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 4.6 times more Vitamin B2, 3.3 times more Vitamin B6, 4.1 times more Vitamin B9, 8.2 times more Vitamin C, 104 times more Vitamin E and 120.4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Spinach with Salt:
- 14 ounces of Canned Kidney Beans have 1.6 times more Phosphorus than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 4 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 5.6 times more Manganese, 2 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Spinach with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.7 times more Energy, 3.9 times more Carbohydrate, 4.3 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled Spinach with Salt.
- Both Canned Kidney Beans and Boiled Spinach with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 14 ounces.