Nutrient Comparison: Canned Kidney Beans VS Canned Spinach with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Spinach with Liquids:
- 14 ounces of Canned Kidney Beans have 6.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.6 times more Vitamin B5 than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B9, 11.3 times more Vitamin C, 80 times more Vitamin E and 92.9 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Spinach with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Spinach with Liquids:
- 14 ounces of Canned Kidney Beans have 2.8 times more Phosphorus and 3.9 times more Sodium than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 2.4 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese and 1.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Spinach with Liquids contain similar levels of Copper, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.4 times more Energy, 5 times more Carbohydrate, 5.6 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 1.5 times more Omega 3 than Canned All Types Kidney Beans.
- 14 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.