Comparing Nutrients in 300 calories Canned Kidney BeansVS Canned Spinach with Liquids
Weight per 300 calories
Canned Kidney Beans
357g
Canned Spinach with Liquids
1579g
Canned Kidney Beans have 4.4 times more energy per 100g than Canned Spinach with Liquids. It has average energy density when compared to other foods. Canned Spinach Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Spinach with Liquids?
Canned Kidney Beans VS Canned Spinach With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Spinach with Liquids?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned Spinach with Liquids:
300 calories of Canned Kidney Beans have 1.5 times more Vitamin B1 than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 9.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.8 times more Vitamin B6, 7.1 times more Vitamin B9, 49.7 times more Vitamin C, 353.7 times more Vitamin E and 410.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Spinach with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned Spinach with Liquids:
300 kcal of Canned Spinach Solids and Liquids contain 10.8 times more Calcium, 3.8 times more Copper, 6 times more Iron, 9.2 times more Magnesium, 13 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium, 5.9 times more Selenium, 4 times more Zinc and 5.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Spinach with Liquids contain similar levels of Sodium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.3 times more Sugars than Canned Spinach with Liquids.
While 300 kcal of Canned Spinach Solids and Liquids contain 2.7 times more Fat, 6.6 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Spinach with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned All Types Kidney Beans as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.