Nutrient Comparison: Canned Kidney Beans VS Mashed Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Mashed Hubbard Winter Squash:
- 14 ounces of Canned Kidney Beans have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 3.6 times more Vitamin B9 and 4.1 times more Vitamin K than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.4 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Mashed Hubbard Winter Squash have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Mashed Hubbard Winter Squash:
- 14 ounces of Canned Kidney Beans have 3.4 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 59.2 times more Sodium and 4.6 times more Zinc than Mashed Hubbard Winter Squash.
- Both Canned Kidney Beans and Mashed Hubbard Winter Squash contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.8 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.5 times more Protein than Mashed Hubbard Winter Squash.
- While 14 oz of Boiled and Mashed Hubbard Winter Squash contain 1.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Mashed Hubbard Winter Squash offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.