Canned Kidney Beans have 2.8 times more energy per 100g than Mashed Hubbard Winter Squash. It has average energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Mashed Hubbard Winter Squash?
Canned Kidney Beans VS Mashed Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Mashed Hubbard Winter Squash:
500 calories of Canned Kidney Beans have 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6 times more Vitamin B5, 3.9 times more Vitamin B6, 15.2 times more Vitamin C and 16.8 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Mashed Hubbard Winter Squash:
500 calories of Canned Kidney Beans have 1.2 times more Calcium, 1.5 times more Iron, 2.3 times more Phosphorus, 21.1 times more Sodium and 1.6 times more Zinc than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Potassium and 3.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mashed Hubbard Winter Squash contain similar levels of Copper per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.3 times more Protein than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 3.3 times more Omega 3, 4.4 times more Sugars and 1.9 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mashed Hubbard Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 500 calories.