Nutrient Comparison: Canned Kidney Beans VS Sweeteners, tabletop, fructose, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sweeteners, tabletop, fructose, liquid:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sweeteners, tabletop, fructose, liquid:
- 14 ounces of Canned Kidney Beans have 34 times more Calcium, 3.6 times more Copper, 10.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, 148 times more Sodium, 5.1 times more Zinc and 3.3 times more Water than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, 43 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 14 oz of Sweeteners, tabletop, fructose, liquid contain 3.3 times more Energy, 5.2 times more Carbohydrate and 41.1 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6 in 14 ounces.