Nutrient Comparison: Canned Kidney Beans VS Cooked Shoots Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Shoots Taro with Salt:
- 14 ounces of Canned Kidney Beans have 3.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 12 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 15.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Shoots Taro with Salt:
- 14 ounces of Canned Kidney Beans have 2.4 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus and 1.2 times more Sodium than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Shoots Taro with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Canned All Types Kidney Beans as well as Cooked Shoots Taro with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 6 times more Energy, 8.2 times more Omega 3, 4.5 times more Carbohydrate and 7.2 times more Protein than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 14 ounces.