Nutrient Comparison: Canned Kidney Beans VS Cooked Tahitian Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Tahitian Taro with Salt:
- 14 ounces of Canned Kidney Beans have 2.6 times more Vitamin B1 and 5.1 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 3.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 31.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Tahitian Taro with Salt:
- 14 ounces of Canned Kidney Beans have 1.8 times more Copper, 1.3 times more Phosphorus and 4.6 times more Zinc than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 4.4 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium and 2.6 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Tahitian Taro with Salt contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Cooked Tahitian Taro with Salt.
- Both Canned Kidney Beans and Cooked Tahitian Taro with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Omega 6 in 14 ounces.