Nutrient Comparison: Canned Kidney Beans VS Cooked Tahitian Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked Tahitian Taro with Salt:
- 5 ounces of Canned Kidney Beans have 2.6 times more Vitamin B1 and 5.1 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 3.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 31.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked Tahitian Taro with Salt:
- 5 ounces of Canned Kidney Beans have 1.8 times more Copper, 1.3 times more Phosphorus and 4.6 times more Zinc than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 4.4 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium and 2.6 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Tahitian Taro with Salt contain similar levels of Manganese, Sodium and Water per five ounces.
- 5 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Cooked Tahitian Taro with Salt.
- Both Canned Kidney Beans and Cooked Tahitian Taro with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Omega 6 in five ounces.