Nutrient Comparison: Cooked Tahitian Taro with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tahitian Taro with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tahitian Taro with Salt vs California Red Kidney Beans:
- 5 ounces of Cooked Tahitian Taro with Salt have more Vitamin A and 8.4 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 12 times more Vitamin B1, 4.3 times more Vitamin B3, 6.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 56.3 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tahitian Taro with Salt vs California Red Kidney Beans:
- 5 ounces of Cooked Tahitian Taro with Salt have 26.4 times more Sodium and 7.4 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.3 times more Calcium, 14.5 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 25.5 times more Zinc than Cooked Tahitian Taro with Salt.
- 5 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 7.5 times more Energy, 8.7 times more Carbohydrate and 5.9 times more Protein than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and California Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy
- Both Cooked Tahitian Taro with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.