Comparing Nutrients in 300 calories Canned Kidney BeansVS Cooked Tahitian Taro with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Cooked Tahitian Taro with Salt
682g
Canned Kidney Beans have 1.9 times more energy per 100g than Cooked Tahitian Taro with Salt. It has average energy density when compared to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Tahitian Taro with Salt?
Canned Kidney Beans VS Cooked Tahitian Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cooked Tahitian Taro with Salt:
300 calories of Canned Kidney Beans have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 60.5 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cooked Tahitian Taro with Salt:
300 calories of Canned Kidney Beans have 2.4 times more Zinc than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 8.4 times more Calcium, 2.5 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 5 times more Potassium, 1.7 times more Selenium, 1.9 times more Sodium and 2.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Tahitian Taro with Salt contain similar levels of Copper per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Tahitian Taro with Salt contain 2 times more Omega 3, 3.5 times more Omega 6 and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Tahitian Taro with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6