Nutrient Comparison: Canned Kidney Beans VS Cooked Ripe Red Tomatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Ripe Red Tomatoes with Salt:
- 14 ounces of Canned Kidney Beans have 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- While 14 oz of Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Vitamin B3, 19 times more Vitamin C and 28 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Ripe Red Tomatoes with Salt:
- 14 ounces of Canned Kidney Beans have 3.1 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus and 3.3 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- Both Canned Kidney Beans and Cooked Ripe Red Tomatoes with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.7 times more Energy, 41 times more Omega 3, 3.6 times more Carbohydrate, 6.1 times more Fiber and 5.5 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- While 14 oz of Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.