Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Ripe Red Tomatoes with Salt:
Canned All Types Kidney Beans have 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
While Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Vitamin B3, 19 times more Vitamin C and 28 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Ripe Red Tomatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Ripe Red Tomatoes with Salt:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus and 3.3 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
Both Canned All Types Kidney Beans and Cooked Ripe Red Tomatoes with Salt have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.7 times more Energy, 41 times more Omega 3, 3.6 times more Carbohydrate, 6.1 times more Fiber and 5.5 times more Protein than Cooked Ripe Red Tomatoes with Salt.
While Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.