Nutrient Comparison: Canned Kidney Beans VS Tomato Sauce with Onions, Green Peppers and Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Canned Kidney Beans have 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 11 times more Vitamin C and 59 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Tomato Sauce with Onions, Green Peppers and Celery:
- 14 ounces of Canned Kidney Beans have 2.6 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus and 1.6 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.5 times more Copper, 1.5 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2 times more Energy, 5.1 times more Omega 3, 1.7 times more Carbohydrate, 3.1 times more Fiber and 5.6 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 14 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 6 in 14 ounces.