Comparing Nutrients in 500 calories Canned Kidney BeansVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 500 calories
Canned Kidney Beans
595g
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Canned Kidney Beans have 2 times more energy per 100g than Tomato Sauce with Onions, Green Peppers and Celery. It has average energy density when compared to other foods. Canned Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Tomato Sauce with Onions, Green Peppers and Celery
Canned Kidney Beans VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Canned Kidney Beans have 1.3 times more Vitamin B9 than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 4.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, 5.4 times more Vitamin B6, 22.5 times more Vitamin C, 120.9 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Canned Kidney Beans have 1.3 times more Calcium than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 3.4 times more Potassium, 1.4 times more Selenium, 2.5 times more Sodium and 2.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2.5 times more Omega 3, 1.5 times more Fiber and 2.7 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 6.2 times more Omega 6 and 8.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6