Nutrient Comparison: Canned Kidney Beans VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Orange Tomatoes:
- 14 ounces of Canned Kidney Beans have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 13.3 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Orange Tomatoes:
- 14 ounces of Canned Kidney Beans have 6.8 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 7 times more Sodium and 3.3 times more Zinc than Orange Tomatoes.
- Both Canned Kidney Beans and Orange Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Orange Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 5.3 times more Energy, 27.3 times more Omega 3, 4.6 times more Carbohydrate, 4.8 times more Fiber and 4.5 times more Protein than Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Orange Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.