Nutrient Comparison: Canned Kidney Beans VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Stewed Canned Tomatoes:
- 14 ounces of Canned Kidney Beans have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 4.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3, 6.6 times more Vitamin C and 41.5 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Stewed Canned Tomatoes:
- 14 ounces of Canned Kidney Beans have 1.2 times more Copper, 2.3 times more Magnesium, 2.8 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Sodium and 2.7 times more Zinc than Stewed Canned Tomatoes.
- Both Canned Kidney Beans and Stewed Canned Tomatoes contain similar levels of Calcium, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.2 times more Energy, 27.3 times more Omega 3, 2.3 times more Carbohydrate, 4.3 times more Fiber and 5.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.