Nutrient Comparison: Canned Kidney Beans VS Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Yambean :
- 14 ounces of Canned Kidney Beans have 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 13.7 times more Vitamin K than Yambean .
- While 14 oz of Raw Yambean contain 16.8 times more Vitamin C and 23 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Yambean provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Yambean :
- 14 ounces of Canned Kidney Beans have 2.8 times more Calcium, 2.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 74 times more Sodium and 2.9 times more Zinc than Yambean .
- Both Canned Kidney Beans and Yambean contain similar levels of Water per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Yambean lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.2 times more Energy, 5.9 times more Omega 3, 1.6 times more Carbohydrate and 7.3 times more Protein than Yambean .
- Both Canned Kidney Beans and Yambean offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Yambean provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Yambean provide inadequate amounts of Omega 6 in 14 ounces.