Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Yambean :
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 13.7 times more Vitamin K than Raw Yambean .
While Raw Yambean contains 16.8 times more Vitamin C and 23 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Yambean have similar amounts of Vitamin B5 per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Yambean :
Canned All Types Kidney Beans have 2.8 times more Calcium, 2.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 74 times more Sodium and 2.9 times more Zinc than Raw Yambean .
Both Canned All Types Kidney Beans and Raw Yambean have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.2 times more Energy, 5.9 times more Omega 3, 1.6 times more Carbohydrate and 7.3 times more Protein than Raw Yambean .
Both Canned All Types Kidney Beans and Raw Yambean have similar amounts of Sugars and Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Yambean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.