Nutrient Comparison: Yambean VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Yambean versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yambean vs California Red Kidney Beans:
- 5 ounces of Yambean have 4.5 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 7.6 times more Vitamin B2, 10.3 times more Vitamin B3, 5.8 times more Vitamin B5, 9.5 times more Vitamin B6 and 32.8 times more Vitamin B9 than Raw Yambean .
- 5 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Yambean as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yambean vs California Red Kidney Beans:
- 5 ounces of Yambean have 7.7 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 16.3 times more Calcium, 22.9 times more Copper, 15.6 times more Iron, 13.3 times more Magnesium, 16.7 times more Manganese, 22.5 times more Phosphorus, 9.9 times more Potassium, 4.6 times more Selenium and 15.9 times more Zinc than Raw Yambean .
- 5 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 8.7 times more Energy, 6 times more Omega 3, 6.8 times more Carbohydrate, 5.1 times more Fiber and 33.8 times more Protein than Raw Yambean .
- 5 ounces of Yambean provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yambean as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.