Nutrient Comparison: Boiled Kidney Beans VS Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Yellow Snap Beans:
- 14 ounces of Boiled Kidney Beans have 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 13.6 times more Vitamin C, 13.7 times more Vitamin E and 5.1 times more Vitamin K than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled All Types Kidney Beans as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Yellow Snap Beans:
- 14 ounces of Boiled Kidney Beans have 3.1 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 4.2 times more Zinc than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 1.3 times more Water than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Yellow Snap Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 4.1 times more Energy, 4.7 times more Omega 3, 3.2 times more Carbohydrate, 1.9 times more Fiber and 4.8 times more Protein than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 10.2 times more Sugars than Boiled All Types Kidney Beans.
- 14 ounces of Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled All Types Kidney Beans as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.