Boiled Kidney Beans have 4.1 times more energy per 100g than Yellow Snap Beans. It has average energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Yellow Snap Beans?
Boiled Kidney Beans VS Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Yellow Snap Beans:
300 kcal of Raw Yellow Snap Beans contain 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 55.6 times more Vitamin C, 56 times more Vitamin E and 21.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Yellow Snap Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled All Types Kidney Beans as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Yellow Snap Beans:
300 kcal of Raw Yellow Snap Beans contain 4.3 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.1 times more Potassium, 2.2 times more Selenium and 5.5 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Yellow Snap Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yellow Snap Beans contain 1.3 times more Carbohydrate, 41.9 times more Sugars and 2.2 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Yellow Snap Beans offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
Both Boiled All Types Kidney Beans as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.