Nutrient Comparison: Boiled Kidney Beans VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Boiled Kidney Beans have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 26 times more Vitamin B9 and 28 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Boiled Kidney Beans have 17.5 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 15.5 times more Selenium than Boiled All Types Kidney Beans.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 11.3 times more Omega 3 and 4 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2.9 times more Energy, 4.6 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3