Nutrient Comparison: Boiled Kidney Beans VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 5 ounces of Boiled Kidney Beans have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 26 times more Vitamin B9 and 28 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 5 ounces of Boiled Kidney Beans have 17.5 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 15.5 times more Selenium than Boiled All Types Kidney Beans.
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 11.3 times more Omega 3 and 4 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2.9 times more Energy, 4.6 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3