Nutrient Comparison: Boiled Kidney Beans VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 4.3 times more Vitamin B1, 14.7 times more Vitamin B2, 16.6 times more Vitamin B3, 7.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5.7 times more Calcium, 13.1 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 347 times more Sodium and 7.2 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3 times more Energy, 9.7 times more Fat, 12 times more Saturated Fat, 3.4 times more Carbohydrate, 52.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.