Comparing Nutrients in 100 calories Boiled Kidney BeansVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 100 calories
Boiled Kidney Beans
78.7g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
26.3g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Boiled Kidney Beans VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
100 calories of Boiled Kidney Beans have 3.4 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.9 times more Calcium, 4.4 times more Iron, 116 times more Sodium and 2.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 2.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 17.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy and Carbohydrate per 100 calories.