Nutrient Comparison: Boiled Kidney Beans VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 14 ounces of Boiled Kidney Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 21 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.5 times more Vitamin B3 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 14 ounces of Boiled Kidney Beans have 5 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 5.7 times more Potassium and 2.1 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.4 times more Manganese, 11.6 times more Selenium and 233 times more Sodium than Boiled All Types Kidney Beans.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 2 times more Energy, 11.3 times more Omega 3, 1.7 times more Carbohydrate, 4 times more Fiber and 4.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6 in 14 ounces.