Nutrient Comparison: Boiled Kidney Beans VS Cookies, sugar wafer, with creme filling, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Boiled Kidney Beans have 2.2 times more Vitamin B5, 13.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.2 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 102.7 times more Vitamin E than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled All Types Kidney Beans as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Boiled Kidney Beans have more Calcium, 5.7 times more Copper, 1.7 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 7.1 times more Potassium and 5 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 5.7 times more Selenium and 71 times more Sodium than Boiled All Types Kidney Beans.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 2.4 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 4.2 times more Energy, 57.1 times more Fat, 58.3 times more Saturated Fat, 4.4 times more Omega 3, 92.6 times more Omega 6, 2.9 times more Carbohydrate and 2.2 times more Fiber than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6