Comparing Nutrients in 300 calories Boiled Kidney BeansVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 300 calories
Boiled Kidney Beans
236g
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Cookies, sugar wafer, with creme filling, sugar free have 4.2 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Cookies, sugar wafer, with creme filling, sugar free
Boiled Kidney Beans VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Boiled Kidney Beans have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B5, 55.7 times more Vitamin B6, 12.9 times more Vitamin B9 and 13.5 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 24.6 times more Vitamin E than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Boiled Kidney Beans have more Calcium, 23.8 times more Copper, 7.2 times more Iron, 25.1 times more Magnesium, 7.1 times more Manganese, 14.4 times more Phosphorus, 29.7 times more Potassium and 20.9 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.4 times more Selenium than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 1.4 times more Carbohydrate, 1.9 times more Fiber and 10.2 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 13.7 times more Fat, 13.9 times more Saturated Fat and 22.2 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein