Nutrient Comparison: Boiled Kidney Beans VS Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cranberries:
- 14 ounces of Boiled Kidney Beans have 13.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B6, 130 times more Vitamin B9 and 1.7 times more Vitamin K than Cranberries.
- While 14 oz of Raw Cranberries contain 1.3 times more Vitamin B5, 11.7 times more Vitamin C and 44 times more Vitamin E than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled All Types Kidney Beans as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cranberries:
- 14 ounces of Boiled Kidney Beans have 4.4 times more Calcium, 3.9 times more Copper, 9.7 times more Iron, 7 times more Magnesium, 1.6 times more Manganese, 12.5 times more Phosphorus, 5.1 times more Potassium, 11 times more Selenium and 11.1 times more Zinc than Cranberries.
- While 14 oz of Raw Cranberries contain 1.3 times more Water than Boiled All Types Kidney Beans.
- 14 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 2.8 times more Energy, 7.7 times more Omega 3, 1.9 times more Carbohydrate, 1.8 times more Fiber and 18.8 times more Protein than Cranberries.
- While 14 oz of Raw Cranberries contain 13.3 times more Sugars than Boiled All Types Kidney Beans.
- 14 ounces of Cranberries provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled All Types Kidney Beans as well as Raw Cranberries provide inadequate amounts of Omega 6 in 14 ounces.