Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Pears, canned, heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 10 times more Vitamin B5, 8.6 times more Vitamin B6, 130 times more Vitamin B9 and 28 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Pears, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Pears, canned, heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 7 times more Calcium, 4.4 times more Copper, 10.1 times more Iron, 10.5 times more Magnesium, 13.4 times more Manganese, 19.7 times more Phosphorus, 6.2 times more Potassium, more Selenium and 12.5 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Pears, canned, heavy syrup pack, solids and liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.7 times more Energy, more Omega 3, 4 times more Fiber and 43.4 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
While Pears, canned, heavy syrup pack, solids and liquids contain 47.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pears, canned, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.