Nutrient Comparison: Boiled Kidney Beans VS Pears, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Pears, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Boiled Kidney Beans have 16 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 10 times more Vitamin B5, 8.6 times more Vitamin B6, 130 times more Vitamin B9 and 28 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Pears, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Boiled Kidney Beans have 7 times more Calcium, 4.4 times more Copper, 10.1 times more Iron, 10.5 times more Magnesium, 13.4 times more Manganese, 19.7 times more Phosphorus, 6.2 times more Potassium, more Selenium and 12.5 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 1.7 times more Energy, more Omega 3, 4 times more Fiber and 43.4 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Pears, canned, heavy syrup pack, solids and liquids contain 47.5 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled All Types Kidney Beans as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.