Nutrient Comparison: Boiled Kidney Beans VS Pears, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Pears, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Boiled Kidney Beans have 16 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 10 times more Vitamin B5, 8.6 times more Vitamin B6 and 130 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled All Types Kidney Beans as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Boiled Kidney Beans have 7 times more Calcium, 4.5 times more Copper, 10.1 times more Iron, 10.5 times more Magnesium, 13.4 times more Manganese, 19.7 times more Phosphorus, 6.3 times more Potassium and 12.5 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 1.3 times more Energy, 4 times more Fiber and 45.6 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Boiled Kidney Beans and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled All Types Kidney Beans as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.