Comparing Nutrients in 100 calories Boiled Kidney BeansVS Pears, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Boiled Kidney Beans
78.7g
Pears, canned, extra heavy syrup pack, solids and liquids
103g
Boiled Kidney Beans have 1.3 times more energy per 100g than Pears, canned, extra heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Pears, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Pears, canned, extra heavy syrup pack, solids and liquids
Boiled Kidney Beans VS Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Pears, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Pears, canned, extra heavy syrup pack, solids and liquids:
100 calories of Boiled Kidney Beans have 12.2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 7.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 99.3 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled All Types Kidney Beans as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Pears, canned, extra heavy syrup pack, solids and liquids:
100 calories of Boiled Kidney Beans have 5.3 times more Calcium, 3.4 times more Copper, 7.7 times more Iron, 8 times more Magnesium, 10.3 times more Manganese, 15.1 times more Phosphorus, 4.8 times more Potassium and 9.5 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Pears, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Water than Boiled All Types Kidney Beans.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 3.1 times more Fiber and 34.9 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Pears, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled All Types Kidney Beans as well as Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.