Nutrient Comparison: Boiled Kidney Beans VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Sesame Seed Kernels:
- 14 ounces of Boiled Kidney Beans have more Vitamin K than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 10 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 56 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Sesame Seed Kernels provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Sesame Seed Kernels:
- 14 oz of Dried Hulled Sesame Seed Kernels contain 1.7 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 8.2 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 31.3 times more Selenium, 47 times more Sodium and 6.7 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Sesame Seed Kernels contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 1.9 times more Carbohydrate than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 5 times more Energy, 122.4 times more Fat, 124 times more Saturated Fat, 1.5 times more Omega 3, 233.6 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6