Nutrient Comparison: Boiled Kidney Beans VS Sunflower Seed Butter with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Sunflower Seed Butter with Salt:
- 14 ounces of Boiled Kidney Beans have 3 times more Vitamin B1 than Sunflower Seed Butter with Salt.
- While 14 oz of Sunflower Seed Butter with Salt contain 2.8 times more Vitamin B2, 11.7 times more Vitamin B3, 5.3 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, 2.3 times more Vitamin C and 763 times more Vitamin E than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled All Types Kidney Beans as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Sunflower Seed Butter with Salt:
- 14 oz of Sunflower Seed Butter with Salt contain 1.8 times more Calcium, 7.4 times more Copper, 1.9 times more Iron, 7.4 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 94.9 times more Selenium, 331 times more Sodium and 4.9 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 3.4 times more Omega 3 than Sunflower Seed Butter with Salt.
- While 14 oz of Sunflower Seed Butter with Salt contain 4.9 times more Energy, 110.4 times more Fat, 64.1 times more Saturated Fat, 90.1 times more Omega 6, 32.9 times more Sugars and 2 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Sunflower Seed Butter with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6