Comparing Nutrients in 500 calories Boiled Kidney BeansVS Sunflower Seed Butter with Salt
Weight per 500 calories
Boiled Kidney Beans
394g
Sunflower Seed Butter with Salt
81g
Sunflower Seed Butter with Salt has 4.9 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Sunflower Seed Butter with Salt?
Boiled Kidney Beans VS Sunflower Seed Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Sunflower Seed Butter with Salt:
500 calories of Boiled Kidney Beans have 14.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Sunflower Seed Butter with Salt.
While 500 kcal of Sunflower Seed Butter with Salt contain 2.4 times more Vitamin B3 and 157.1 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
Both Boiled All Types Kidney Beans as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Sunflower Seed Butter with Salt:
500 calories of Boiled Kidney Beans have 2.7 times more Calcium, 2.6 times more Iron and 3.4 times more Potassium than Sunflower Seed Butter with Salt.
While 500 kcal of Sunflower Seed Butter with Salt contain 1.5 times more Copper, 1.5 times more Magnesium, 19.5 times more Selenium and 68.1 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Sunflower Seed Butter with Salt contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 16.5 times more Omega 3, 4.7 times more Carbohydrate, 5.5 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter with Salt.
While 500 kcal of Sunflower Seed Butter with Salt contain 22.7 times more Fat, 13.2 times more Saturated Fat, 18.6 times more Omega 6 and 6.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Sunflower Seed Butter with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3