Nutrient Comparison: Kidney Beans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Kidney Beans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kidney Beans vs Tomato Juice with Salt:
- 14 ounces of Kidney Beans have 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B6, 19.7 times more Vitamin B9 and 8.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 15.6 times more Vitamin C and 1.5 times more Vitamin E than Raw All Types Kidney Beans.
- 14 ounces of Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw All Types Kidney Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kidney Beans vs Tomato Juice with Salt:
- 14 ounces of Kidney Beans have 14.3 times more Calcium, 22.8 times more Copper, 21 times more Iron, 12.7 times more Magnesium, 15 times more Manganese, 21.4 times more Phosphorus, 6.5 times more Potassium, 6.4 times more Selenium and 25.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 10.5 times more Sodium and 8 times more Water than Raw All Types Kidney Beans.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kidney Beans have 19.6 times more Energy, 55.8 times more Omega 3, 17 times more Carbohydrate, 62.3 times more Fiber and 27.7 times more Protein than Tomato Juice with Salt.
- Both Kidney Beans and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw All Types Kidney Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.